07887 711 664

Get Personal Training Sessions @ Hollow Rock Fitness

Welcome to the transformative world of personalized fitness with James, your dedicated personal trainer at Hollow Rock.

If you have ever tried and failed to lose weight, stick to a meal plan or consistently go to the gym, then you will already understand the advantages having a personal trainer can make.

Discover the multitude of benefits that come with having a personal trainer as your fitness ally, guiding you on a journey to achieve your desired goals.

Here are the advantages offered by working with a professional

Tailored Exercise Programs:

A personal trainer can design a workout program that is specifically tailored to your individual needs and goals, taking into account factors such as your fitness level, medical history, and personal preferences.

Increased Motivation:

A personal trainer can provide encouragement, accountability, and support, helping you stay motivated and on track towards your fitness, health and diet goals.

Improved Technique:

Personal trainers can help you learn proper exercise technique to reduce the risk of injury and maximize the benefits of your workouts, helping you get better results.

Increased Efficiency:

With a personal trainer, you can make the most of your time in the gym, focusing on exercises that will help you achieve your goals and avoiding those that are less effective or potentially harmful.



Personal trainers can add variety to your workouts, helping you avoid boredom and plateaus, and keeping you engaged and challenged through a variety of techniques and equipment.


Personal trainers have the knowledge and experience to help you make informed decisions about your fitness and health, answer questions, and provide guidance on nutrition, recovery, and other aspects of wellness.


A personal trainer can help you set achievable, specific, and measurable goals and provide you with a roadmap to reach them safely.

Start with a Consultation


Your Fitness Blueprint

Begin your journey with a complimentary initial consultation at our private studio in Sevenoaks, Kent. This personalized session allows you to discuss your goals, lifestyle, and schedule with James, laying the foundation for a customized fitness blueprint.


Comprehensive Assessment

Complete a lifestyle and medical questionnaire to provide James with a detailed understanding of your current physical condition, any injuries, activity levels, daily schedule, and dietary habits.


Goal Setting and Planning

Work with James to set achievable, specific, and measurable goals. Your fitness journey is mapped out, ensuring every session takes you closer to realizing your aspirations as we plan your roadmap to success


Booking Your Sessions

After your consultation, if you’re ready to embark on your personal training journey, James will guide you in scheduling your first session. The initial consultation is completely free, providing you with the opportunity to experience the Hollow Rock difference.

James personal training with dumb bell
Personal Training Studio in Sevenoaks

Personal Trainer