Free Personal Training Sessions This December
Start your 2026 journey to better health and fitness
Get ahead before January chaos hits. Join Hollow Rock this December and receive:
3 x free personal training sessions
3 x group training sessions to keep you motivated and moving
This offer is limited to the first five new members only.
At Hollow Rock, we’re here to help you take those first real steps towards lasting change.
No fake six-week “transformations” here—just genuine results built on commitment and hard work. We’ll give you the tools, coaching, and push you need to get started the right way.
Merry Christmas from the Hollow Rock team. Let’s make next year your strongest yet.
Personal Goals Hollow Rock Fitness Can Help You Achieve
Weight Loss
Target BMI or Loose weight.
Health
Improving your quality of life.
Fitness
Increase stamina and endurance.
Diet
Meal plans and nutritional advice.
Sessions
Individual or group classes.
Activities
Six-a-side football training.
Meet James, your dedicated personal trainer committed to helping you achieve your fitness goals and lead a healthier, more active lifestyle. We will work together to build a custom program tailored to achieve your desired goals.
Embarking on the path to improved health and fitness can indeed feel overwhelming. But fear not, because there’s no one-size-fits-all solution, and that’s precisely where James’s expertise comes into play. With a touch of science and a deep understanding of how our bodies work, James is here to tailor a personalized training program just for you.
Whether you want a personal trainer or would feel more comfortable in a group class, either option is available at Hollow Rock Fitness.
Hard work + science + nutrition + dedication + fun = RESULTS!
At Hollow Rock Fitness we believe in a holistic approach as exercise is only one piece of the puzzle. We’ll tap into the power of nutrition to develop meal plans that complement your gym efforts along the way. I’m here to help bring a touch of science to your training. Using my understanding of how our bodies work, I’ll work with you to craft your own personal program based on the changes you want to see and feel.
What sets Hollow Rock Fitness apart is our commitment to crafting a fitness experience that aligns with your unique goals. Whether you’re aiming to shed those extra pounds, boost your fitness levels, or simply adopt a healthier lifestyle, James is your dedicated partner on this transformative journey.
Join our family of happy clients
Training since 2016
I used to hate working out, but James at this gym made it fun and challenging. I feel stronger and more confident than ever!
Training since 2022
I’m so impressed with the level of expertise and professionalism among the trainers here. They’ve helped me achieve my fitness goals in a safe and sustainable way.
Training since 2022
I hadn’t been going to the gym or doing much training since before lockdown and I could feel myself getting weaker. Being 40+, my back was being tested just bending over to pickup the kids. Then I met James – within a few weeks of personal training I felt much better and my legs were so much stronger that I didn’t use my back to lift anymore. Very simple techniques but so effective and a real life changer.
Thank you Hollow Rock Fitness!
Training since 2022
I’ve never felt judged or intimidated at this gym. Everyone is friendly and welcoming, no matter what your fitness level or background.
Training since 2023
The variety of exercises offered here keeps me motivated and excited to come back every week. Plus, the facilities are always clean and well-maintained.
Training since 2016
I used to hate working out, but James at this gym made it fun and challenging. I feel stronger and more confident than ever!
Training since 2020
I’ve tried a lot of gyms over the years, but this one stands out for its supportive and inclusive community. It’s like a second home to me
